After a lovely vacation to Florida this past weekend, I quickly realized something: The Color Run 5K is in 8 weeks, and I am nowhere close to running 3.1 miles! Hell, I’m not sure I could run 1 mile right now! So, starting this evening, my training begins!
Yippee! I’m trying a different Couch to 5K app this time (from Active.com), and starting on week 2 (since I had a little bit of training before!) As far as weight training, I’m going to stick with the Tone It Up Lean Legs Pyramid:
And the Flirty Girl Fitness arms work out video.
I’m keeping a food log over at my Tumblr account, as well as using the Lose It app to track my weight.
Have you ran a 5K? What tips would you share?
The Parks Department 