Operation Skinny: Week 1

First and foremost, I have to share my superstar pooch, Badger Dog Yadi, who made Caesar Milan’s Facebook page this past week.

My little bad boy is a celebrity. 🙂

WEEK 1 RESULTS: -2.5 lbs!

I only was able to use the DB Goddess for two and a half days due to illness, but I’m pretty pleased with the results, especially since I spent Saturday drinking with the girls! I did walk Yadi twice for a total of 3.4 miles, as well as 20 minutes on the cross trainer. This week should see the full dosage, as well as an additional workout. I couldn’t quite handle the whole 6-meals-a-day thing, but I’ve been trying to get in 4. It’s about time for me to make some more Egg Salad – that and my Protein Shakes have been my top fillers!

What do you eat when trying to lose weight?

3 Replies to “Operation Skinny: Week 1”

  1. I’d get an athletic tape and do measurements as well. A lot of people I know have gotten frustrated in the past because their weight plateaus a bit, and they don’t realize they are gaining muscle as well. So, one week you might not “lose” weight, but have lost 1/2″ off your waist.

    It never hurts to have more data to look at. People who compile data on their workouts tend to have better success.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.