First and foremost, I have to share my superstar pooch, Badger Dog Yadi, who made Caesar Milan’s Facebook page this past week.
My little bad boy is a celebrity. 🙂
WEEK 1 RESULTS: -2.5 lbs!
I only was able to use the DB Goddess for two and a half days due to illness, but I’m pretty pleased with the results, especially since I spent Saturday drinking with the girls! I did walk Yadi twice for a total of 3.4 miles, as well as 20 minutes on the cross trainer. This week should see the full dosage, as well as an additional workout. I couldn’t quite handle the whole 6-meals-a-day thing, but I’ve been trying to get in 4. It’s about time for me to make some more Egg Salad – that and my Protein Shakes have been my top fillers!
What do you eat when trying to lose weight?
3 replies on “Operation Skinny: Week 1”
I’d get an athletic tape and do measurements as well. A lot of people I know have gotten frustrated in the past because their weight plateaus a bit, and they don’t realize they are gaining muscle as well. So, one week you might not “lose” weight, but have lost 1/2″ off your waist.
It never hurts to have more data to look at. People who compile data on their workouts tend to have better success.
Great idea! I’ve measured before in the past, but those definitely were the times I gave up after 3 days…oops.
Good job on cutting pounds off the first week; I’m looking forward to hearing about your progress;)