Needless to say, I’m incredibly pleased with my results from No-Drink November so far!
To be fair, along with cutting the liquid calories, I have been keeping a food diary and watching what I eat, but I’ll admit to a Steak N’ Shake date (equip with cheese fries) and killer grilled cheese sandwich from Sarah’s Meltdown.
Workout Schedule (Week 1):
Thursday, 11/1: 1.25 mile walk with Yadi
Saturday, 11/3: .5 mile walk with Yadi
Tuesday, 11/6: 1 hour Yoga class
Wednesday, 11/7: 2 mile Treadmill walk.