Categories
Health + Fitness recipes

Operation Skinny: Day 1

As I’ve mentioned before, I’m getting back into shape. Or at least trying. I hit Supplement Superstore last night and caved into the DB Goddess Prime Fast Pack. Luckily with my purchase came a buttload of knowledge. I’ll upload the forms later, but their certified sports nutritionist (ahem – all of them are.) helped figure out a plan for 6 small meals a day including a mixture of protein, carbs and veggies. As you can guess, 6 meals is a LOT. My biggest fear was how it would affect my Weight Watchers points, but I think I’m doing OK.

Seriously, I love taco night.DAY 1:

6:15am: Strawberry Milkshake Protien Shake, blended with frozen Strawberries – 3 points, Protein & Carbs. I don’t know about you, but I cannot stand the taste of protein shakes! Blending in the strawberries definitely helped. Andy picked out the flavor a few months back, but I cannot fathom spending $57 on powder, so it will have to do. If you have any suggestions to make it better, PLEASE let me know!

9:05am: Weight Watchers Egg Salad, 1 slice Whole Wheat Toast, Tomatoes – 5 points, Protein, Carbs & Veggies. This egg salad is bomb dot com. You mix 4 hard boiled eggs with 2 hard boiled egg whites (just cut them in half and remove the yolk). Add 2 tbsp of low-fat mayo (Hellman’s!), a tbsp of mustard (they suggested dijon, but I only had yellow), salt and pepper. It makes four servings, which is perfect for the week!

12:00pm: Ground Turkey, low-fat Mexican Cheese, Lettuce & Tomato on a Whole Wheat Wrap – 8 points, Protein, Carbs & Veggies. I’m obsessed with taco night. I always make extra meat for left overs!

2:50pm: Yoplait Low Fat Orange Sunrise Yogurt, Carrots, 2 slices of Lean Ham – 5 points, Protein, Carbs & Veggies

As far as dinner goes, we’re going to Blarney Stone with my parents, so we’ll see if I can (healthily!) get in my Protein, Carbs & Veggies. One of the most important things he said was to NOT have carbs in your final meal of the day. With all this food, I’m not sure I’ll want a 6th meal! As with most plans, you have to adapt them for yourself.

I had the great plan to workout this morning, however I got all the way to the office (we have a gym) just to realize my dress and blazer were sitting on the bar stool at home. BUMMER. I took my lunch hour to jump on the crossramp machine for 20 minutes, which might be my new favorite invention for the pure fact that you can control which muscles your working. I’ll keep you posted on how I do, as well as great work outs and recipes!

Wish me luck – I just signed up for the Glow Run 5K in October. 🙂

Categories
Parks Picks

Parks Picks: Let’s Try This Again

OK – it’s been nearly 20 days since I’ve blogged.

WHAT. THE. HELL.

SO – after nearly crying over Gabby’s engagement story and realizing just how great her blog really is (not like I didn’t know!), I’m going to TRY and get back into the twice-weekly habit. I can’t promise anything, but I’ll try.

Without further ado, let’s do the top 5 things I haven’t blogged about in the last 20 days!

(1) Big Brother 14: Is anyone else obsessed with this show? Andy made me watch it two summers ago when we started dating, so I saw the formation of Brenchel, and it’s just been growing on me! Plus, this season has Brittney again, and I just feel like the two of us would be great friends. It’s hard to find crude, sarcastic, peppy girls to hang out with!

(2) The Color Run: is 9 days away. NINE. And SHOCKER – I’m totally not trained. Hopefully everyone else got use out of my schedule! However, my new office (!) has a gym, so I’m just going to bust ass during the week here, and run at OHS on the weekends. I’m gonna try, that’s for sure! Is it bad that i’m already looking into doing the Glow Run 5K in October?

(3) New Job! Monday was my first day at Marcone Supply, an appliance part supply company located in City Place (Olive & 270). Seriously, the campus is beautiful, and I have my own office cube! It’s huge! My official title is Communications Manager, and i’ll be running all communication through our member website, social media, and more.

my gorgeous view at lunch 🙂
Lilly, Blues & Tigers. Yep.

(4) The Lockout: Yes, casual hockey fans, this season poses another lockout threat. Gary Bettman has stated that if an agreement is not reached by Sept. 15, he will cancel the season. After the effect of the 04-05 no-season, this could not go worse for the sport. The NHL is towards the end of their rebuilding stage, even gaining fans in sunny California after the Los Angeles Kings took the cup home. Taking a season off after televising every playoff game will just send all of those casual fans back to their NFL and NBA caves.

(5) Hot Wheels: Andy & I were able to visit with my Aunt & Uncle last weekend at their home in southern Illinois. Little did Andy know, he was heading into an adult playroom. My Uncle Roger has collected hot wheels and model cars since he was a child, and his collection of model cars is currently around 700. Mind you, his office is also the coolest thing EVER. Needless to say, this inspired the boyfriend to start collecting this favored childhood toy. We’ve got 49 race-able (see below) and about 25 in the package ready to be saved. And you know what? I LOVE IT. I was raised to be a motor head, and vividly remember a birthday party in which my older cousins Joe & Drew (Joey & Andy at that point) convinced me that the big box with my name on it was a hot wheels track. You can imagine my disappointment when it was a My-Size Barbie.

So there it is – everything you might have missed! Don’t judge me for my random tagging.

Categories
Life, Love and Puppy Licks Top 5

Top 5: Let’s Try This Again

OK – it’s been nearly 20 days since I’ve blogged.

WHAT. THE. HELL.

SO – after nearly crying over Gabby’s engagement story and realizing just how great her blog really is (not like I didn’t know!), I’m going to TRY and get back into the twice-weekly habit. I can’t promise anything, but I’ll try.

Without further ado, let’s do the top 5 things I haven’t blogged about in the last 20 days!

(1) Big Brother 14: Is anyone else obsessed with this show? Andy made me watch it two summers ago when we started dating, so I saw the formation of Brenchel, and it’s just been growing on me! Plus, this season has Brittney again, and I just feel like the two of us would be great friends. It’s hard to find crude, sarcastic, peppy girls to hang out with!

(2) The Color Run: is 9 days away. NINE. And SHOCKER – I’m totally not trained. Hopefully everyone else got use out of my schedule! However, my new office (!) has a gym, so I’m just going to bust ass during the week here, and run at OHS on the weekends. I’m gonna try, that’s for sure! Is it bad that i’m already looking into doing the Glow Run 5K in October?

(3) New Job! Monday was my first day at Marcone Supply, an appliance part supply company located in City Place (Olive & 270). Seriously, the campus is beautiful, and I have my own office cube! It’s huge! My official title is Communications Manager, and i’ll be running all communication through our member website, social media, and more.

my gorgeous view at lunch 🙂
Lilly, Blues & Tigers. Yep.

(4) The Lockout: Yes, casual hockey fans, this season poses another lockout threat. Gary Bettman has stated that if an agreement is not reached by Sept. 15, he will cancel the season. After the effect of the 04-05 no-season, this could not go worse for the sport. The NHL is towards the end of their rebuilding stage, even gaining fans in sunny California after the Los Angeles Kings took the cup home. Taking a season off after televising every playoff game will just send all of those casual fans back to their NFL and NBA caves.

(5) Hot Wheels: Andy & I were able to visit with my Aunt & Uncle last weekend at their home in southern Illinois. Little did Andy know, he was heading into an adult playroom. My Uncle Roger has collected hot wheels and model cars since he was a child, and his collection of model cars is currently around 700. Mind you, his office is also the coolest thing EVER. Needless to say, this inspired the boyfriend to start collecting this favored childhood toy. We’ve got 49 race-able (see below) and about 25 in the package ready to be saved. And you know what? I LOVE IT. I was raised to be a motor head, and vividly remember a birthday party in which my older cousins Joe & Drew (Joey & Andy at that point) convinced me that the big box with my name on it was a hot wheels track. You can imagine my disappointment when it was a My-Size Barbie.

So there it is – everything you might have missed! Don’t judge me for my random tagging.

Categories
Health + Fitness

The Color Run: Training Schedule

After a lovely vacation to Florida this past weekend, I quickly realized something: The Color Run 5K is in 8 weeks, and I am nowhere close to running 3.1 miles! Hell, I’m not sure I could run 1 mile right now! So, starting this evening, my training begins!

 Yippee! I’m trying a different Couch to 5K app this time (from Active.com), and starting on week 2 (since I had a little bit of training before!) As far as weight training, I’m going to stick with the Tone It Up Lean Legs Pyramid:

And the Flirty Girl Fitness arms work out video.

I’m keeping a food log over at my Tumblr account, as well as using the Lose It app to track my weight.

Have you ran a 5K? What tips would you share?